3 Ways to motivate your fierce

3 Ways to motivate your fierce

When I talk to some individuals about exercise, one of the first things that they say is that they hate exercise or that they don’t like to exercise. Well, if it is something that you are telling yourself that you hate or that you don’t enjoy, you are definitely not...
Are You Battling Zoom Burnout?

Are You Battling Zoom Burnout?

There’s no question most of us have been spending significantly more time staring at screens since the pandemic entered our lives. For those now working or learning from home, Zoom has become the new norm for interaction. But research shows that this dramatic increase...